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Take a look through our tips about training, nutrition, cardio and how to get a lean muscular physique without sacrificing any part of your busy life!

 
 
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How to Use Cardio to Help Burn More Fat
How to Use Cardio to Help Burn More Fat

Here is everything you need to know about cardio, especially if you want to BURN FAT!

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Fitness Advice, Healthy LifestyleMarsha ColesOctober 27, 2019cardio, training
Benefits of In-Home Training
Benefits of In-Home Training

Training at home has many benefits, read on to find out what they are…

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Fitness Advice, trainingMarsha ColesOctober 27, 2019training, in-home training
Why Diet is King
Why Diet is King

The most important thing that you need to adhere to in your fitness journey: YOUR DIET!

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Fitness Advice, DietMarsha ColesOctober 26, 2019diet, health and fitness tips, tips
Get Fit Whilst Attending Social Events!
Get Fit Whilst Attending Social Events!

If you attend social events on a regular basis, you need to follow these tips to help you keep your fitness on track!

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Fitness Advice, Healthy LifestyleMarsha ColesOctober 26, 2019health and fitness tips, fitness advice, socializing
How to get in shape with a busy schedule
How to get in shape with a busy schedule

Don’t let a demanding work schedule overtake your health and fitness! What you need to know to get in shape…

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Healthy Lifestyle, Fitness AdviceMarsha ColesOctober 25, 2019tips, health and fitness tips

LETS CONNECT!

Upper Body Push First kinda hard workout in a while(my excuse for baby weights lol). I’m beyond sore from this workout. —————————————————&mda I often get told "I don't have time to cook breakfast". So here's an example of a great tasting, healthy breakfast that you can cook in about 5-7 minutes tops. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Whole Free Range Eggs (cook in Coconut Oil) 3 Slices of Turkey Bacon This is a 7 week transfer from earlier in the year. When @little.lish first started with me, these pants were very snug. After just 7 weeks of diet and training she easily lost 2 inches off her waist and 10lbs off her frame. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was all d Shout out to my friend/client @cabeebop for his hard work over the past two weeks. In two weeks Dave has dropped almost 10lbs and shaved inches off his waist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though Dave doesn't have access to a home gym. We were able to attain these
#mindset #acheiveyourgoals #icoach #mindreset #mindmastery #sucessstory #mentorcoach #coachingforwomen #mindsetshifts #mindispowerful #visionaires #changedmindset #buildingothersup #workoutmotivationquotes #motivationquoteoftheday #effectfitness #wea Here's a quick dumbbell only workout you can do from the comfort of your own home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hopefully some of you guys are lucky enough to have access to a few sets of dumbbells. If your limited on dumbbells and only have dumbbells that are very lig There is no excuse not to workout during these crazy times. You don't need any equipment to get a great workout in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a simple bodyweight only workout that you can do anytime and anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would suggest doing this everyday When it comes to building a good physique weight training is far more important then cardio. Diet and weight training should be your main focus. Cardio has its place and is important but make sure it doesn't interfere with your weight training. ⠀⠀⠀⠀⠀ Shout out to my friend and client Erich. Ive been working with Erich for about a year now. He is one of the hardest working and disciplined clients I ever had. He's every trainers dream client. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Erich first came to me about a year ago wantin People often over complicate what really matters when it comes to getting in shape. Between the information overload of the internet and your favorite Instagram influencer pushing some bullshit detox tea, its easy to get confused on what really matte Carbohydrates, like protein, provide four calories per gram. The body breaks down various carbohydrate foods (whether simple or complex) into glucose, which is used easily for energy or saved away in muscles and fat stores for later use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ca
Michael Perrotti Fitness
Yorktown Heights,
Westchester,
New York
(845) 757-0188 michael@michaelperrottifitness.com
Hours
 
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MICHAEL PERROTTI FITNESS

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