GROUP TRAINING IS AN IDEAL WAY TO STAY MOTIVATED & ACCOUNTABLE
Here are some of the key benefits of my small group training:
EACH GROUP TRAINING SESSION INCLUDES:
- Maximum of 6 clients (so each client gets enough attention)
- 1 hour Full-body workouts,
- 10 minute proper warm-up,
- 40 minute Weight-training circuit,
- 10 Minute HIT Cardio Blast at the end.